Lighten Your Load is a program designed to enhance health & energy. It's never to late to improve your experience of being alive. My specialities are in the areas of weight loss, energy issues, stress management & the implementation of small behavorial changes that can lead to big results.
As a registered nurse for over 30 years & a certified Holistic Health Counselor, I have worked with a wide variety of issues that I have come to see are preventable and / or controllable. Using the principles of Integrative Nutrition I have lost 85 lbs. & gained vibrant energy. You can too! I will provide you with an individualized program & support to make this process enjoyable & possible.
To help you focus your goals I offer a free & confidential consultation. Let's make a plan!